Why am I tired all the time?

- Raw dairy

- Fish & Poultry

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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8. Consume electrolytes after waking up.

Cheers!

Listen to uplifting music.

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11. Get your Testosterone levels checked.

They don’t know why though.

It's the main fuel source for your brain cells.

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1. Get natural sunlight as early as possible

7. Remove processed food from your diet.

98% of People Complain About Feeling Constantly Tired.

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- Honey

Note: Your body uses energy to digest food instead of recovering during sleep.

5. Lift weights or exercise 3-5x times a week.

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4. Drink at least 3l of water daily.

Low energy is primarily associated with low T levels in men.

6. Reduce exposure to blue light in the evenings.

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- Fruits

Your gut will thank you.

10. Incorporate breathwork in your morning routine.

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Hang out with people who motivate you.

16. Don’t hang out with negative people.

9. Avoid eating carbs early in the day.

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13. Don't listen to sad music.

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- Red meat

Why do people keep complaining about how some people copy and paste the question before answering it? To me, it's very disturbing and makes me want to block and mute them as annoying whiners.

Your gut health is responsible for producing energy.

3. Stop eating late at night

15. Always keep your house and workspace clean.

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14. Stop smoking weed to fall asleep.

Oxygen supplies energy to every cell in your body.

12. Eat plenty of whole, high-quality foods:

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2. Don’t drink coffee after 1 pm.

It stops the production of melatonin — making it impossible to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Why do I feel so down and not happy anymore? I also feel really tired and non-motivated. Is that normal for someone to feel that way?